DON’T BELIEVE EVERYTHING YOU THINK by Joseph Nguyen is such a wonderful book! The author describes how to get out of your head and how to be in your body and gives wonderful examples to decrease anxiety and start living your best life!

My favorite excerpts are below:

Everything you could ever want or need is already inside of you. You are already all the love, joy, peace, and fulfillment that you seek. It is only when we forget this fact and get caught up in our thinking that we do not see it.

 

You are only ever one thoughts away from peace, love, and joy. Remember this and keep it close to your heart, because it is all the hope you need when life becomes difficult.

 

Learn to love from a place with no need to place reasons or conditions on it. Simply an outpouring of overwhelming and indescribable appreciation for them. Love them no matter what. This type of love comes not from external reasons, but from within. It is the infinite source we all came from. We are all connected to this pure, unconditional love, which is the Universe, God, or whichever name you choose to use. The only thing that prevents this connection is our own thinking, which creates an illusion of separation from that unconditional love. When we let go of needing reasons to love one another, there is no end to how much love we can discover.

 

To the person who is at peace with the feeling of fear, the whole Universe yields.

 

Our job is to determine what we want, not necessarily how to get it. The how is up to the Universe, and delegating this responsibility is ideal because there are an infinite number of ways to bring about what we want in life.

 

If you want to find the truth, look for simplicity. Many who discover the truth describe the feeling as a resonance in your heart and a sense of alignment and harmony with who you truly are. It is an experience of peace and liberation. They say it’s the most familiar unfamiliar feeling, like you’re finally home. It is the feeling of discovering that which you already know.

 

We cannot change what we are not aware of, and once we are aware, we cannot help but change.

TO GET A COPY OF THIS BOOK, CLICK HERE!

 

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